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It’s National Make Lunch Count Day – Eat According to Your Biology

It's National Make Lunch Count Day - Eat According to Your Biology - The Holistic Highway - Ayurveda

Lunch Count Day – For the longest time, there has been a lot of confusion on what should be the ideal time to have most of your food or the heaviest meal of the day. There are those that think that you must make sure breakfast is the most substantial meal since that is the […]

Meals that Heal – Spicy Sweet Potatoes with Spinach

Meals that Heal - Spicy Sweet Potatoes with Spinach - The Holistic Highway: Ayurveda Sanctuary - Ayurvedic Meal Plan - Transformational Wellness Program - Dosha Quiz: Vata - Pitta - Kapha - Skincare Quiz

New potatoes and baby leaf spinach are wonderful ingredients, whose flavors compliment each other in this delicious dish.

Combined with anti-inflammatory spices such as turmeric, Garam masala and ginger; its a healing spring dish that is as tasty as it is healing.

I like to serve this simple home style preparation  with Chapatis or Naan bread for a home cooked meal.