Meals That Heal – Poached Pears With Sweet Orange And Date Glaze Ayurvedic cooking is about guiding principles rather than rules. For example, food should be light, easy to digest, and cooked foods are considered easier to digest than raw. Eastern View: Heavier food is okay in winter, but during the summer it’s recommended to…
healthy desserts
Meals That Heal – Chocolate Avocado Fudge
Meals That Heal – Chocolate Avocado Fudge Turn the star guacamole ingredient into a creamy fudge enjoying a dessert that is not only good to eat – but good for you! Eastern View: Few foods from the plant kingdom echo the heavy richness of fine cheeses, creams and butter as does the avocado. Avocado melts…
Meals that Heal – Coconut Energy Balls
Sweets are an essential part of any celebration or gathering.
These coconut sweets are very easy to make and only require simple ingredients that can be found in most grocery stores. It tastes delicious when made with freshly grated coconut, but if its hard to find, use desiccated coconut instead.
Be warned – when you may make these, they may not last till the guests arrive!