Meals That Heal – Oven Roasted Cherry Tomatoes with Poppy Seeds Meals That Heal: Exploring the Nutritional and Medicinal Benefits of Poppy Seeds Crafting Meals That Heal: How to Integrate Poppy Seeds into Your Diet What to do with all those seasonal tomatoes? Ever tried roasting them? Discover ‘Meals That Heal’ with our Oven Roasted…
ayurveda recipes
Meals That Heal – Summer Chickpea Salad
Meals That Heal – Summer Chickpea Salad I normally prefer lighter meals in the summer evening. I like protein-rich chick-peas as they are not only tasty but filling too and are a complete meal in themselves. Try this versatile Chickpea Salad that can be prepared with any beans if chickpeas are not your thing and…
Meals That Heal – One-Pot Turmeric Rice with Greens.
Meals That Heal – One-Pot Turmeric Rice with Greens. I am spending this week eating simple home-cooked meals after the over-indulgence and richer foods of the holidays. I came across this turmeric rice recipe from the NYT and made it today for lunch. It’s a delicious way to eat right for the season, and at…
Meals That Heal – Celebrate Fiesta Time With Coconut Lime Black Beans
Coconut Lime Black Beans: A Delicious and Nutritious Delight These Coconut Lime Black Beans are boiled in a mixture of cold water and coconut water, then flavored with lime and coconut oil. So yummy for Cinque De Mayo! Eastern View: Satisfying and loaded with protein, beans are nature’s remedy for strong food cravings. Beans are…
Meals That Heal – Crispy Kale Chips
Meals That Heal – Crispy Kale Chips Crispy Kale Chips are crunchy and salty and the tastiest possible way to eat more greens! Kale Chips are a fantastic idea. Sometimes you just want a crunchy, salty snack with all your heart… but you need to eat your vegetables too. That’s why kale is a perfect…
Meals That Heal – Pumpkin Soup with Saffron
Meals That Heal – Pumpkin Soup with Saffron It’s getting cool outside and while Pittas are loving getting out their fall boots, Vatas are craving something a little warmer, like Pumpkin Soup. The creaminess of the coconut milk and the sweetness of the pumpkin with the sattvic qualities of the saffron will cool, calm and…
Meals That Heal – Baked Tofu with Ginger Rice
Meals That Heal – Baked Tofu with Ginger Rice Since most of us have to prepare dinner for ourselves that means spending some time in the kitchen before dinner is on the table. While shortcuts to cooking are nice, what we really want is to come home after work to a meal that takes little…
Meals That Heal – Coconut Water or Coconut Milk
Meals That Heal – Coconut Water or Coconut Milk I have been asked many times – how to make coconut water or milk. The easiest way is to find a coconut – open it up and voila!! However, if you have no fresh young coconuts on hand; it may be as easy as your pantry….
Meals That Heal – Watermelon Chaat
Meals That Heal – Watermelon Chaat Eastern View: Watermelon is a quintessential summer fruit. It invites children and adults alike to step out of the heat and enjoy a refreshingly cool treat on a summer day! This delightful, rosy pink fruit cools the body and restores balance to overheated blood. High in beta-carotene, watermelon substantially…
Meals That Heal – Grilled Hot Cabbage Slaw
Meals That Heal – Grilled Hot Cabbage Slaw One of my clients told me how she put a couple of whole cabbages over a hot grill, and left them there, turning every few minutes until they looked charred and burnt! So I tried it – and trust me; it makes for a slaw that goes…