Meals That Heal – Oven Roasted Cherry Tomatoes with Poppy Seeds
Meals That Heal: Exploring the Nutritional and Medicinal Benefits of Poppy Seeds Crafting Meals That Heal: How to Integrate Poppy Seeds into Your Diet What to do with all those
Cup of Tea is a health blog founded by Kerry Harling, Integrative Health Practitioner that covers integrative health, personalized and preventative medicine, diet, genetics, skin care, ayurveda, food, herbs, lifestyle, relationships, and yummy recipes that are right for you.
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Meals That Heal: Exploring the Nutritional and Medicinal Benefits of Poppy Seeds Crafting Meals That Heal: How to Integrate Poppy Seeds into Your Diet What to do with all those
I normally prefer lighter meals in the summer evening. I like protein-rich chick-peas as they are not only tasty but filling too and are a complete meal in themselves. Try
I am spending this week eating simple home-cooked meals after the over-indulgence and richer foods of the holidays. I came across this turmeric rice recipe from the NYT and made
Coconut Lime Black Beans: A Delicious and Nutritious Delight These Coconut Lime Black Beans are boiled in a mixture of cold water and coconut water, then flavored with lime and
Crispy Kale Chips are crunchy and salty and the tastiest possible way to eat more greens! Kale Chips are a fantastic idea. Sometimes you just want a crunchy, salty snack
It’s getting cool outside and while Pittas are loving getting out their fall boots, Vatas are craving something a little warmer, like Pumpkin Soup. The creaminess of the coconut milk
Since most of us have to prepare dinner for ourselves that means spending some time in the kitchen before dinner is on the table. While shortcuts to cooking are nice,
I have been asked many times – how to make coconut water or milk. The easiest way is to find a coconut – open it up and voila!! However, if
Eastern View: Watermelon is a quintessential summer fruit. It invites children and adults alike to step out of the heat and enjoy a refreshingly cool treat on a summer day!
One of my clients told me how she put a couple of whole cabbages over a hot grill, and left them there, turning every few minutes until they looked charred
We know intuitively that real food is better than take-out! Let me explain how by introducing you to Sheila. When I first saw Sheila, she looked 10 years older than her 40-something age. As a yoga instructor, with her own yoga studio, she taught four ninety minute classes per day, which meant very little time to eat properly. Sheila may have had the super-skinny body of a model, but her face told a different story – it was dry, heavily creased, and deeply wrinkled. She did not sleep well at night, always woke up tired, and worried constantly about money and her business. She spent most of her day irritable and cranky, despite the effects that the yoga was supposed to be having on her. Her skimpy eating habits consisted of grabbing protein shakes and bars and a quick sandwich in between classes. Her evening meal was a salad she picked up from the pizza place on the way home. She experienced gas and bloating every time she ate, had poor sleep and was tired most of the time. I told her the five reasons why cooking real food beats take-out!
Let me share with you my Ayurvedically balanced Christmas Dinner Menu, in case you are still looking for ideas. Feel free to print out this menu –I have attached links below to all the recipes.
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The sole purpose of all the website content is to educate and provide information about Integrative Health, Genetics and Ayurveda.This information is not intended for use in the diagnosis, treatment, cure. or prevention of any disease.
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