Go Back
Meals That Heal - Sweet Sooji Cereal - The Holistic Highway - Ayurveda

Sweet Sooji Cereal

Print Recipe Pin Recipe

Ingredients
  

  • ½ cup sooji (semolina)
  • 1 ½ cups water or milk (plant-based or dairy)
  • 1-2 tbsp ghee (or coconut oil for a vegan option)
  • 2 tbsp sugar (or your preferred sweetener)
  • ¼ tbsp ground cardamom
  • a pinch of saffron (optional)
  • 2 tbsp chopped nuts (almonds, cashews, or pistachios)
  • 2 tbsp raisins (or other dried fruits)
  • Fresh fruits (like sliced bananas or berries) for garnish (optional)

Instructions
 

  • Toast the sooji: In a medium saucepan, melt the ghee over medium heat. Add the sooji (semolina) and stir continuously, toasting for 5-7 minutes until it turns a light golden color and emits a nutty fragrance. Be careful not to burn it.
  • Boil the liquid: In a separate small pot, heat the water (or milk) until it comes to a gentle boil. You can add a pinch of saffron to the liquid if using, to infuse flavor and color.
  • Cook the sooji: Slowly pour the hot liquid into the toasted sooji while stirring constantly to avoid lumps. Continue cooking over low heat, stirring frequently, until the sooji absorbs the liquid and becomes soft and creamy, about 5-7 minutes.
  • Sweeten and season: Stir in the sugar, ground cardamom, raisins, and nuts. Mix well and cook for another minute, allowing the flavors to blend.
  • Serve: Remove from heat and let it sit for a couple of minutes. Garnish with extra chopped nuts or fresh fruits if desired. Serve warm for a comforting, nutritious breakfast or snack.
Tried this recipe?Let us know how it was!