Meals That Heal - Chocolate Avocado Fudge
Although avocado is unusually high in fats, it has no cholesterol and is an excellent choice for those wanting to lose weight. Avocado can be a very satisfying replacement for butter, cheese, and even creamy desserts, moderating your appetite for these less-healthy foods. Plus, it provides the healthy fats your body needs, essential Omega 3’s and 6’s which are necessary for a healthy metabolism. This buttery green fruit is also packed with vitamins, minerals and even complete proteins.
Ingredients
- 3 oz bittersweet or dark chocolate (70 percent cocoa or higher), chopped
- 1 large avocado, pitted and pureed
- ⅓ cup organic full-fat coconut milk (canned)
- ½ teaspoon vanilla extract
- 1 teaspoon Stevia to taste
- ¼ teaspoon salt
- 1 tablespoon Raw pistachios (or other nuts), chopped
Instructions
- Line an 8-by-8-inch baking pan with parchment paper, allowing the excess to hang over the sides.
- Heat all ingredients except pistachios in a medium glass bowl set over a pan of barely simmering water (making sure bowl doesn’t touch water), stirring until chocolate has completely melted and mixture is smooth.
- Add nuts, and stir to incorporate.
- Scrape mixture into prepared pan, using a spatula to smooth the top.
- Refrigerate until firm, at least 2 hours and preferably overnight. (The longer it chills, the firmer it gets, but this is still soft fudge.)
- Use parchment paper to lift fudge out of pan and to a cutting board. Peel off parchment paper and cut into 1-inch pieces. Store refrigerated in an airtight container.
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