Hummus: Middle Eastern Style
Hummus is an incredibly popular Middle Eastern dip and spread. It is super nutritious and packed with plant-based protein with its blend of chickpeas (garbanzo beans), tahini (ground sesame seeds), olive oil, lemon juice, and garlic. Not only is hummus delicious, but it is also versatile, packed with nutrients, and according to the National Institutes of Health, has been linked to many impressive health and nutritional benefits.
Equipment
- Blender
Ingredients
- 14 ounces can of chickpeas (rinsed and drained)
- 2 tablespoons filtered water
- 2 tablespoons tahini
- 1 1/2 tablespoons lemon juice
- 1 teaspoon lemon zest
- 1 tablespoon extra virgin coconut oil (melted or fractionated)
- 1 garlic clove (crushed)
- 1 teaspoon curry powder
- 1/2 teaspoon ground cumin
- 1/2 teaspoon ground turmeric
- Himalayan salt (to taste)
- Extra virgin olive oil (for drizzling)
Instructions
- Blend all the ingredients except the salt and olive oil in a blender or food processor until smooth.
- Season with salt, transfer to your favorite serving bowl and drizzle with olive oil.
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