It’s National Make Lunch Count Day – Eat According to Your Biology
Lunch Count Day – For the longest time, there has been a lot of confusion on what should be the ideal time to have most of your food or the
Cup of Tea is a health blog founded by Kerry Harling, Integrative Health Practitioner that covers integrative health, personalized and preventative medicine, diet, genetics, skin care, ayurveda, food, herbs, lifestyle, relationships, and yummy recipes that are right for you.
Stay informed and healthy! Read our health blog for a wide range of articles and tips on wellness, nutrition, exercises, and more. Explore our posts to discover how to enhance your quality of life and achieve optimal health naturally. Your well-being is our priority!
Lunch Count Day – For the longest time, there has been a lot of confusion on what should be the ideal time to have most of your food or the
Yeah for summer! This delicious Blueberry Lavender Smoothie is like a big bowl of goodness, you can just feel it nourishing each cell as you sip on this light and
This is a classic Thai salad adapted from Eat, Taste Heal – An Ayurvedic Cookbook. It makes a tangy dish that stimulates the digestive fire (metabolism) which for most of us is a little sluggish this time of year!
Contact
Disclaimer
The sole purpose of all the website content is to educate and provide information about Integrative Health, Genetics and Ayurveda.This information is not intended for use in the diagnosis, treatment, cure. or prevention of any disease.
Stay Connected