For the longest time, there has been a lot of confusion on what should be the ideal time to have most of your food or the heaviest meal of the day. There are those that think that you must make sure breakfast is the most substantial meal since that is the time your body needs…
Yeah for summer! This delicious smoothie is like a big bowl of goodness, you can just feel it nourishing each cell as you sip on this light and refreshing drink. This is the perfect breakfast or afternoon pick me up on a hot summer day. It’s the ideal drink to pacify Vata and cool Pitta….
This is a classic Thai salad adapted from Eat, Taste Heal – An Ayurvedic Cookbook. It makes a tangy dish that stimulates the digestive fire (metabolism) which for most of us is a little sluggish this time of year!