Lunch Count Day – For the longest time, there has been a lot of confusion on what should be the ideal time to have most of your food or the heaviest meal of the day. There are those that think that you must make sure breakfast is the most substantial meal since that is the…
clean eating
Meals That Heal – Blueberry Lavender Smoothie
Yeah for summer! This delicious smoothie is like a big bowl of goodness, you can just feel it nourishing each cell as you sip on this light and refreshing drink. This is the perfect breakfast or afternoon pick-me-up on a hot summer day. It’s the ideal drink to pacify Vata and cool Pitta. Eastern…
Meals that Heal – Green Papaya Salad
This is a classic Thai salad adapted from Eat, Taste Heal – An Ayurvedic Cookbook. It makes a tangy dish that stimulates the digestive fire (metabolism) which for most of us is a little sluggish this time of year!