Let's find your dosha.

Answer based on your long-term tendencies — how you naturally are, not how you've been feeling this week. Takes about 5 minutes.

PART 1 OF 2
YOUR CONSTITUTION

Question 1 of 15

1 BODY FRAME How would you describe your natural body frame?
Think about your build before any significant weight changes in adulthood. Select all that apply.

1. Light and narrow — I have a naturally slim frame and find it hard to put on weight

Applies

Somewhat Applies

Does Not Apply

2. Medium and athletic — I have a well-proportioned, muscular build

Applies

Somewhat Applies

Does Not Apply

3. Solid and strong — I have a broader frame and my body holds weight easily, even with moderate eating

Applies

Somewhat Applies

Does Not Apply

2 SKIN How would you describe your skin?
Think about your skin's natural tendencies, not its current condition. Select all that apply.

1. Dry and fine-textured — tends toward roughness or flakiness, especially in cold or windy weather

Applies

Somewhat Applies

Does Not Apply

2. Warm and combination — can be oily in places, flushes easily, and is sensitive to heat

Applies

Somewhat Applies

Does Not Apply

3. Soft, smooth and well-hydrated — my skin tends to stay moisturised and ages well

Applies

Somewhat Applies

Does Not Apply

3 APPETITE How would you describe your appetite and relationship with food?
Think about your long-term patterns, not a current diet or phase. Select all that apply.

1. Unpredictable — I can be ravenous one day and have no appetite the next

Applies

Somewhat Applies

Does Not Apply

2. Strong and consistent — I rarely miss a meal and get irritable if I'm hungry too long

Applies

Somewhat Applies

Does Not Apply

3. Steady but emotional — I can skip meals without much trouble, but I'm drawn to eating for comfort or pleasure

Applies

Somewhat Applies

Does Not Apply

4 BODY TEMPERATURE How would you describe your body temperature tendencies?
Not how you like the thermostat — how your body actually runs. Select all that apply.

1. Often cold — my hands and feet are frequently cool or cold, and I love warmth

Applies

Somewhat Applies

Does Not Apply

2. Often warm — I run hot, dislike stuffy or overheated spaces, and prefer cooler temperatures

Applies

Somewhat Applies

Does Not Apply

3. Generally cool and stable — I don't run hot or cold and adapt well to most temperatures

Applies

Somewhat Applies

Does Not Apply

5 HAIR What is your hair naturally like?
Think about its natural texture without products or treatments. Select all that apply.

1. Fine, dry, and prone to frizz or flyaways

Applies

Somewhat Applies

Does Not Apply

2. Fine to medium — tends toward early greying or thinning, or can be oily at the scalp

Applies

Somewhat Applies

Does Not Apply

3. Thick, lustrous and strong — my hair tends to be full and healthy

Applies

Somewhat Applies

Does Not Apply

6 SLEEP How do you usually sleep?
Think about your natural sleep pattern when nothing is disturbing it. Select all that apply.

1. Lightly — I wake easily and can have trouble falling back asleep

Applies

Somewhat Applies

Does Not Apply

2. Soundly, but I don't need a lot — I feel rested with less sleep than most

Applies

Somewhat Applies

Does Not Apply

3. Deeply and for long periods — I love sleep and wake slowly in the morning

Applies

Somewhat Applies

Does Not Apply

7 DIGESTION How is your digestion generally?
Think about your long-term pattern, not recent changes. Select all that apply.

1. Irregular — I can experience gas, bloating, or constipation, especially when stressed

Applies

Somewhat Applies

Does Not Apply

2. Strong and fast — I have a high metabolism and digest food quickly

Applies

Somewhat Applies

Does Not Apply

3. Slow and steady — my digestion is reliable and I rarely have digestive complaints

Applies

Somewhat Applies

Does Not Apply

8 ENERGY How is your energy throughout the day?
Think about your natural rhythm on a typical day. Select all that apply.

1. Variable — I can have bursts of high energy followed by periods of fatigue

Applies

Somewhat Applies

Does Not Apply

2. High and consistent — I stay active and focused throughout the day

Applies

Somewhat Applies

Does Not Apply

3. Slow to start but enduring — once I get going, I have great stamina and staying power

Applies

Somewhat Applies

Does Not Apply

9 LEARNING How do you tend to learn and retain information?
Think about how you naturally absorb new things. Select all that apply.

1. Quick to grasp new ideas, but I can move on before things really sink in

Applies

Somewhat Applies

Does Not Apply

2. I learn efficiently and retain details well

Applies

Somewhat Applies

Does Not Apply

3. I take my time to absorb things fully — but once I know something, I really know it and rarely forget

Applies

Somewhat Applies

Does Not Apply

10 STRESS RESPONSE How do you react when under pressure or stress?
Think about your most consistent pattern. Select all that apply.

1. I become anxious or worried, and may feel scattered or restless

Applies

Somewhat Applies

Does Not Apply

2. I get frustrated or impatient and want to fix things immediately

Applies

Somewhat Applies

Does Not Apply

3. I stay calm and grounded — I tend to absorb pressure without rattling easily

Applies

Somewhat Applies

Does Not Apply

11 CHALLENGE RESPONSE When you encounter a new challenge, how do you typically respond?
Select all that apply.

1. I get excited by it but can also feel nervous or unsure where to start

Applies

Somewhat Applies

Does Not Apply

2. I feel focused and driven — I want to understand it quickly and solve it

Applies

Somewhat Applies

Does Not Apply

3. I approach it steadily — I prefer to think it through carefully before acting

Applies

Somewhat Applies

Does Not Apply

12 SPEECH How would you describe your natural communication style?
Select all that apply.

1. Fast-paced and expressive — I talk with my hands and jump between ideas

Applies

Somewhat Applies

Does Not Apply

2. Clear, direct and precise — I say what I mean and get to the point

Applies

Somewhat Applies

Does Not Apply

3. Calm and considered — I speak thoughtfully and my words carry weight

Applies

Somewhat Applies

Does Not Apply

13 EMOTIONS How would you describe your emotional tendencies?
Think about your deeper patterns, not just how you present to others. Select all that apply.

1. My emotions shift quickly — I feel things intensely in the moment but move through them fast

Applies

Somewhat Applies

Does Not Apply

2. I feel emotions strongly, especially around fairness — I can hold onto frustration or intensity longer than I'd like

Applies

Somewhat Applies

Does Not Apply

3. I am emotionally steady and loyal — I take longer to be upset, but I also take longer to fully let things go

Applies

Somewhat Applies

Does Not Apply

14 SOCIAL How do you behave in social settings?
Select all that apply.

1. Very talkative — I love meeting new people and find social energy invigorating

Applies

Somewhat Applies

Does Not Apply

2. Confident and direct — I prefer meaningful conversations over small talk

Applies

Somewhat Applies

Does Not Apply

3. Warm and loyal — I'm reserved at first but deeply devoted to those I let in

Applies

Somewhat Applies

Does Not Apply

15 ROUTINE How do you feel about routine and structure?
Select all that apply.

1. I prefer spontaneity and flexibility — routines feel limiting to me

Applies

Somewhat Applies

Does Not Apply

2. I value routines when they help me achieve my goals

Applies

Somewhat Applies

Does Not Apply

3. I find real comfort and security in familiar rhythms and established routines

Applies

Somewhat Applies

Does Not Apply

BACK

PART 2 OF 2
YOUR CURRENT STATE

Answer based on how you have been feeling over the past 2–4 weeks, not your long-term tendencies.

Question 1 of 24

1 EMOTIONAL RESPONSE When dealing with difficulties or uncertainty lately, I have felt:
Select all that apply.

A. Impatient, easily angered, frustrated, or critical of myself and others (P)

B. Anxious, nervous, fearful, or lonely — my mind tends to race or spiral (V)

C. Flat, unmotivated, or emotionally heavy — it takes more effort to feel uplifted (K)

D. Does not apply

2 MENTAL CLARITY Lately, my thoughts have felt:
Select all that apply.

A. Sharply critical, rigid, or judgemental — of myself or others (P)

B. Foggy, scattered, or hard to focus — I struggle to feel mentally sharp (V)

C. Heavy, slow, or dull — my thinking lacks its usual clarity or enthusiasm (K)

D. Does not apply

3 MOOD STABILITY In terms of mood, I have recently tended to feel:
Select all that apply.

A. Easily frustrated or quick to irritation — my fuse has felt shorter than usual (P)

B. Nervous, restless, or on edge — a sense of underlying worry or unease (V)

C. Low, withdrawn, or stuck — finding it harder to feel motivated or positive (K)

D. Does not apply

4 SLEEP QUALITY Recently, my sleep has been:
Select all that apply.

A. Interrupted — I struggle to fall asleep, wake frequently, or sleep lightly (V)

B. Generally sound — I sleep well and feel rested, though I don't need as much as most (P)

C. Deep and long — I need a lot of sleep and wake up slowly, sometimes still feeling heavy (K)

D. Does not apply

5 ENERGY LEVELS I have recently felt easily tired, depleted, or physically worn out.

A. Yes (V)

B. No

C. Does not apply

6 ENERGY FLUCTUATION Throughout the day, my energy levels have tended to:
Select all that apply.

A. Peak strongly in the middle of the day and drop off significantly by evening (P)

B. Fluctuate unpredictably — high at times, then suddenly flat with no clear pattern (V)

C. Stay fairly low overall, with a tendency toward sluggishness — especially in the morning (K)

D. Does not apply

7 PHYSICAL MOTIVATION I have not felt much drive or desire for physical activity recently.

A. Yes (K)

B. No

C. Does not apply

8 INVOLUNTARY MOVEMENT I have recently noticed tics, twitches, tremors, or heart palpitations.

A. Yes (V)

B. No

C. Does not apply

9 EATING BEHAVIOUR I have felt irritable, impatient, or headachy when I haven't eaten on time.
Select all that apply.

A. Applies (P)

B. Somewhat applies

C. Does not apply

10 FORGETTING TO EAT I have forgotten to eat and then felt spacey, low energy, or unfocused as a result.
Select all that apply.

A. Applies (V)

B. Somewhat applies

C. Does not apply

11 EMOTIONAL EATING I have eaten for comfort or out of habit, even when I wasn't physically hungry.
Select all that apply.

A. Applies (K)

B. Somewhat applies

C. Does not apply

12 APPETITE My appetite recently has been:
Select all that apply.

A. Strong and frequent — I feel hungry often and eat larger quantities than usual (P)

B. Variable — sometimes very hungry, other times I forget to eat or have little interest in food (V)

C. Low but steady — I don't feel very hungry but eat regularly out of routine or comfort (K)

D. Does not apply

13 THIRST My thirst levels have recently been:
Think about your natural thirst signals, not how much you are intentionally drinking. Select all that apply.

A. High — I feel thirsty often and drink frequently throughout the day (P)

B. Irregular — I often forget to drink until I'm quite thirsty or feeling off (V)

C. Low — I rarely feel very thirsty and have to remind myself to drink (K)

D. Does not apply

14 GAS AND BLOATING I have experienced gas, bloating, or abdominal discomfort recently.
Select all that apply.

A. Applies (V)

B. Somewhat applies

C. Does not apply

15 DIGESTIVE HEAT I have felt acidity, heartburn, burning sensations, or excess heat in my digestive system recently.
Select all that apply.

A. Applies (P)

B. Somewhat applies

C. Does not apply

16 SLOW DIGESTION I have felt a sense of heaviness, fullness, or sluggishness after eating — as though my digestion is slow.
Select all that apply.

A. Applies (K)

B. Somewhat applies

C. Does not apply

17 BOWEL MOVEMENTS My bowel movements recently have been:
Select all that apply.

A. Loose or more frequent than usual, sometimes with a burning sensation (P)

B. Irregular, dry, or hard — often accompanied by gas or incomplete elimination (V)

C. Slow and infrequent — I feel a sense of heaviness or sluggishness afterward (K)

D. Does not apply

18 BODY TEMPERATURE Lately, my body temperature has been running:
How your body has actually felt recently — not your general preference. Select all that apply.

A. Colder than usual — especially in my hands, feet, or extremities (V)

B. Warmer than usual — I feel hot easily, flush often, or find heat uncomfortable (P)

C. Fairly stable — I don't notice significant changes in temperature either way (K)

D. Does not apply

19 SKIN CONDITION My skin has recently shown signs of:
Select all that apply.

A. Redness, sensitivity, irritation, or breakouts — my skin has been more reactive than usual (P)

B. Dryness, flakiness, or a thin, tight feeling — especially in drier or colder conditions (V)

C. Congestion, excess oiliness, or enlarged pores — a dull or heavy quality to the skin (K)

D. Does not apply

20 JOINT HEALTH I have noticed pain, stiffness, or discomfort in my joints recently — especially with cracking, popping, or reduced mobility.

A. Yes (V)

B. No

C. Does not apply

21 FLUID RETENTION My body has felt swollen, puffy, or heavier than usual recently — particularly in my face, hands, or ankles.

A. Yes (K)

B. No

C. Does not apply

22 WEIGHT CHANGES I have noticed gradual weight gain recently, without significant changes to my diet or activity level.

A. Yes (K)

B. No

C. Does not apply

23 INFLAMMATION I have experienced inflammation, skin reactions, urinary irritation, or a tendency toward infections recently.

A. Yes (P)

B. No

C. Does not apply

24 EYE HEALTH My eyes have been red, itchy, burning, or irritated recently.

A. Yes (P)

B. No

C. Does not apply

25 HEALTH CHALLENGE What are your main health challenges right now?
Please select your top 3.

A. Mood and emotional wellbeing

B. Digestion and gut health

C. Energy and fatigue

D. Skin health

E. Weight management

F. None of these right now

Submit

Let's find your dosha.

PART 1 OF 2YOUR CONSTITUTION

1 BODY FRAME How would you describe your natural body frame? Think about your build before any significant weight changes in adulthood. Select all that apply.

2 SKIN How would you describe your skin? Think about your skin's natural tendencies, not its current condition. Select all that apply.

3 APPETITE How would you describe your appetite and relationship with food? Think about your long-term patterns, not a current diet or phase. Select all that apply.

4 BODY TEMPERATURE How would you describe your body temperature tendencies? Not how you like the thermostat — how your body actually runs. Select all that apply.

5 HAIR What is your hair naturally like? Think about its natural texture without products or treatments. Select all that apply.

6 SLEEP How do you usually sleep? Think about your natural sleep pattern when nothing is disturbing it. Select all that apply.

7 DIGESTION How is your digestion generally? Think about your long-term pattern, not recent changes. Select all that apply.

8 ENERGY How is your energy throughout the day? Think about your natural rhythm on a typical day. Select all that apply.

9 LEARNING How do you tend to learn and retain information? Think about how you naturally absorb new things. Select all that apply.

10 STRESS RESPONSE How do you react when under pressure or stress? Think about your most consistent pattern. Select all that apply.

11 CHALLENGE RESPONSE When you encounter a new challenge, how do you typically respond? Select all that apply.

12 SPEECH How would you describe your natural communication style? Select all that apply.

13 EMOTIONS How would you describe your emotional tendencies? Think about your deeper patterns, not just how you present to others. Select all that apply.

14 SOCIAL How do you behave in social settings? Select all that apply.

15 ROUTINE How do you feel about routine and structure? Select all that apply.

YOU ARE A

PART 2 OF 2YOUR CURRENT STATE

1 EMOTIONAL RESPONSE When dealing with difficulties or uncertainty lately, I have felt: Select all that apply.

2 MENTAL CLARITY Lately, my thoughts have felt: Select all that apply.

3 MOOD STABILITY In terms of mood, I have recently tended to feel: Select all that apply.

4 SLEEP QUALITY Recently, my sleep has been: Select all that apply.

5 ENERGY LEVELS I have recently felt easily tired, depleted, or physically worn out.

6 ENERGY FLUCTUATION Throughout the day, my energy levels have tended to: Select all that apply.

7 PHYSICAL MOTIVATION I have not felt much drive or desire for physical activity recently.

8 INVOLUNTARY MOVEMENT I have recently noticed tics, twitches, tremors, or heart palpitations.

9 EATING BEHAVIOUR I have felt irritable, impatient, or headachy when I haven't eaten on time. Select all that apply.

10 FORGETTING TO EAT I have forgotten to eat and then felt spacey, low energy, or unfocused as a result. Select all that apply.

11 EMOTIONAL EATING I have eaten for comfort or out of habit, even when I wasn't physically hungry. Select all that apply.

12 APPETITE My appetite recently has been: Select all that apply.

13 THIRST My thirst levels have recently been: Think about your natural thirst signals, not how much you are intentionally drinking. Select all that apply.

14 GAS AND BLOATING I have experienced gas, bloating, or abdominal discomfort recently. Select all that apply.

15 DIGESTIVE HEAT I have felt acidity, heartburn, burning sensations, or excess heat in my digestive system recently. Select all that apply.

16 SLOW DIGESTION I have felt a sense of heaviness, fullness, or sluggishness after eating — as though my digestion is slow. Select all that apply.

17 BOWEL MOVEMENTS My bowel movements recently have been: Select all that apply.

18 BODY TEMPERATURE Lately, my body temperature has been running: How your body has actually felt recently — not your general preference. Select all that apply.

19 SKIN CONDITION My skin has recently shown signs of: Select all that apply.

20 JOINT HEALTH I have noticed pain, stiffness, or discomfort in my joints recently — especially with cracking, popping, or reduced mobility.

21 FLUID RETENTION My body has felt swollen, puffy, or heavier than usual recently — particularly in my face, hands, or ankles.

22 WEIGHT CHANGES I have noticed gradual weight gain recently, without significant changes to my diet or activity level.

23 INFLAMMATION I have experienced inflammation, skin reactions, urinary irritation, or a tendency toward infections recently.

24 EYE HEALTH My eyes have been red, itchy, burning, or irritated recently.

25 HEALTH CHALLENGE What are your main health challenges right now? Please select your top 3.

Your results are in,

Watch your personalised results below:

Your Dosha Profile

Based on your answers, here is what makes you, you:

YOU ARE A

Kapha

YOUR IMBALANCE IS

Kapha

You told us you're struggling with:

WHAT OTHERS ARE SAYING

Your personalised wellness plan is ready.

You're not quite done!

PART 1 OF 2
YOUR CONSTITUTION

1 BODY FRAME How would you describe your natural body frame?
Think about your build before any significant weight changes in adulthood. Select all that apply.

2 SKIN How would you describe your skin?
Think about your skin's natural tendencies, not its current condition. Select all that apply.

3 APPETITE How would you describe your appetite and relationship with food?
Think about your long-term patterns, not a current diet or phase. Select all that apply.

4 BODY TEMPERATURE How would you describe your body temperature tendencies?
Not how you like the thermostat — how your body actually runs. Select all that apply.

5 HAIR What is your hair naturally like?
Think about its natural texture without products or treatments. Select all that apply.

6 SLEEP How do you usually sleep?
Think about your natural sleep pattern when nothing is disturbing it. Select all that apply.

7 DIGESTION How is your digestion generally?
Think about your long-term pattern, not recent changes. Select all that apply.

8 ENERGY How is your energy throughout the day?
Think about your natural rhythm on a typical day. Select all that apply.

9 LEARNING How do you tend to learn and retain information?
Think about how you naturally absorb new things. Select all that apply.

10 STRESS RESPONSE How do you react when under pressure or stress?
Think about your most consistent pattern. Select all that apply.

11 CHALLENGE RESPONSE When you encounter a new challenge, how do you typically respond?
Select all that apply.

12 SPEECH How would you describe your natural communication style?
Select all that apply.

13 EMOTIONS How would you describe your emotional tendencies?
Think about your deeper patterns, not just how you present to others. Select all that apply.

14 SOCIAL How do you behave in social settings?
Select all that apply.

15 ROUTINE How do you feel about routine and structure?
Select all that apply.

PART 2 OF 2
YOUR CURRENT STATE

1 EMOTIONAL RESPONSE When dealing with difficulties or uncertainty lately, I have felt:
Select all that apply.

2 MENTAL CLARITY Lately, my thoughts have felt:
Select all that apply.

3 MOOD STABILITY In terms of mood, I have recently tended to feel:
Select all that apply.

4 SLEEP QUALITY Recently, my sleep has been:
Select all that apply.

6 ENERGY FLUCTUATION Throughout the day, my energy levels have tended to:
Select all that apply.

9 EATING BEHAVIOUR I have felt irritable, impatient, or headachy when I haven't eaten on time.
Select all that apply.

10 FORGETTING TO EAT I have forgotten to eat and then felt spacey, low energy, or unfocused as a result.
Select all that apply.

11 EMOTIONAL EATING I have eaten for comfort or out of habit, even when I wasn't physically hungry.
Select all that apply.

12 APPETITE My appetite recently has been:
Select all that apply.

13 THIRST My thirst levels have recently been:
Think about your natural thirst signals, not how much you are intentionally drinking. Select all that apply.

14 GAS AND BLOATING I have experienced gas, bloating, or abdominal discomfort recently.
Select all that apply.

15 DIGESTIVE HEAT I have felt acidity, heartburn, burning sensations, or excess heat in my digestive system recently.
Select all that apply.

16 SLOW DIGESTION I have felt a sense of heaviness, fullness, or sluggishness after eating — as though my digestion is slow.
Select all that apply.

17 BOWEL MOVEMENTS My bowel movements recently have been:
Select all that apply.

18 BODY TEMPERATURE Lately, my body temperature has been running:
How your body has actually felt recently — not your general preference. Select all that apply.

19 SKIN CONDITION My skin has recently shown signs of:
Select all that apply.

25 HEALTH CHALLENGE What are your main health challenges right now?
Please select your top 3.