PART 2
LET'S FIND YOUR IMBALANCE
Understanding and addressing dosha imbalances is a cornerstone of achieving holistic wellness. While knowing your primary dosha is insightful, the real path to balance and health lies in recognizing and correcting the imbalances. By zeroing in on the imbalances your dosha quiz highlights, we can craft a bespoke wellness plan tailored to your current state of health, ensuring a dynamic and responsive approach to your well-being.
1 Emotional Response
When dealing with difficulties or ambiguity, I often feel:
Select all that apply
A. impatient, easily angered, frustrated, or jealous, which may explain why I have a black belt in eye-rolling(P)
B. anxious, nervous, fearful, or lonely, great for my budding career as a pofessional worrier(V)
C. lethargic, unmotivated, or downhearted, because sometimes the couch just gets me(K)
D. does not apply
2 Mental Clarity
Lately, my thoughts have been:
Select all that apply
A. sharply critical, inflexible, or harsh towards myself and others(P)
B. foggy, unclear, or lacking in sharpness as if my brain is on perpetual coffee break(V)
C. slow, unenergetic, or despondent(K)
D. does not apply
3 Sleep Patterns
Recently, my sleep has been:
Select all that apply
A. interrupted; I struggle to fall asleep and wake up frequently; my sleep is light(V)
B. decent; I generally sleep well and feel energized in the morning like I won the sleep lottery(P)
C. deep; I need extended sleep and wake up slowly in the morning(K)
D. does not apply
4 Skin Condition
My skin has shown signs of:
Select all that apply
A. redness, itchiness, sensitivity, or occasional breakouts, as if my skin has a mind of its own(P)
B. dryness; my skin feels thin and prone to wrinkles(V)
C. oily texture with frequent breakouts that would make a teenager proud(K)
D. does not apply
5 Joint Discomfort
I have noticed pain or discomfort in my joints.
A. yes(V)
B. no
C. sometimes
D. does not apply
6 Eating Behavior
Lately, I've been irritable if I don’t eat regularly.
Select all that apply
A. applies(P)
B. somewhat applies
C. does not apply
7 Forgetting Meals
Recently, I have forgotten to eat and then felt low energy, spacey, or unfocused.
Select all that apply
A. applies(V)
B. somewhat applies
C. does not apply
8 Emotional Eating
Lately, I eat to comfort myself even when I'm not physically hungry.
Select all that apply
A. applies(K)
B. somewhat applies
C. does not apply
9 Digestive Issues
I've experienced gas and bloating recently.
Select all that apply
A. applies(V)
B. somewhat applies
C. does not apply
10 Digestive Discomfort
Recently, I have felt acidity, burning sensations, excess heat, or indigestion.
Select all that apply
A. applies(P)
B. somewhat applies
C. does not apply
11 Slow Digestion
I have felt slow digestion recently, with a sense of heaviness or fullness.
Select all that apply
A. applies(K)
B. somewhat applies
C. does not apply
12 Body Temperature Preference
Lately, my body temperature has:
Select all that apply
A. been cold, especially in my hands and feet, I prefer warmth(V)
B. warm regardless of the season, preferring coolness(P)
C. I adapt well to most temperatures, preferring moderate environments(K)
D. does not apply
13 Fluid Retention
My body has felt swollen or puffy recently.
A. yes(K)
B.no
C. does not apply
14 Inflammatory Symptoms
I have had infections or inflammatory issues recently.
A. yes(P)
B. no
C. does not apply
15 Energy Levels
Recently, I have felt tired, depleted, or worn out.
A. yes(V)
B. no
C. does not apply
16 Motivation for Activity
I have not felt much drive, especially for physical activities. My only workout is lifting snacks
A. yes(K)
B. no
C. does not apply
17 Involuntary Movements
Lately, I have noticed tics, twitches, or tremors in my body.
A. yes(P)
B. no
C. does not apply
18 Eye Health
My eyes have been red, itchy, or irritated recently.
A. yes(P)
B. no
C. does not apply
19 Current Weight
I am presently overweight. (Please aim to answer objectively)
A. yes(K)
B. no
C. does not apply
20 appetite
My appetite has been:
Select all that apply
A. excessive; I often feel hungry and eat large quantities (P)
B. variable; sometimes I am very hungry, and other times I forget to eat (V)
C. steady but not very strong; I prefer regular meals(K)
D. does not apply
21 Thirst
My thirst level is:
Select all that apply
A. high; I constantly feel thirsty and drink a lot of water(P)
B. irregular; I often forget to drink until I'm very thirsty(V)
C. moderate; I drink water at regular intervals without feeling excessively thirsty(K)
D. does not apply
22 Energy Fluctuation
Throughout the day, my energy levels tend to:
Select all that apply
A. peak midday and drop significantly by evening. I'm like a solar-powered battery: full charge by noon!(P)
B. fluctuate wildly without a clear pattern (V)
C. remain fairly steady with a tendency to feel sluggish(K)
D. does not apply
23 Mood Stability
In terms of mood, I usually feel:
Select all that apply
A. easily frustrated and quick to anger (P)
B. nervous, anxious, or fearful often. Always on the jittery side, like a squirrel with too much coffee(V)
C. calm but can be prone to feeling unmotivated or stuck(K)
D. does not apply
24 Bowel Movements
My bowel movements have been:
Select all that apply
A. loose or frequent, sometimes with a burning sensation(P)
B. irregular and often accompanied by gas(V)
C. slow, heavy, and less frequent, sometimes with a feeling of sluggishness(K)
D. does not apply
HEY! YOU'RE NOT QUITE DONE
You have one more question to answer
25 HEALTH CHALLENGE
What are your main health challenges?
PLEASE SELECT THE TOP 3
A. depression(P)
B. digestion(V)
C. lack of energy or fatigue(K)
D. skin care
E. weight loss
F. does not apply
Submit
