I love this time of year with its abundance of roadside stands just brimming with fresh produce. I picked up some sweet corn and added then to some tomatoes and cilantro growing on my deck. Pared it with the ancient grain, Farro – and came up with this wonderful sumptuous summer dish. Eastern View: Grains…
Meals That Heal
Meals That Heal – Mango and Sticky Rice Popsicles
These popsicles are reminiscent of mango sticky rice, a beloved Thai dessert that I fell in love with when in Thailand. The world calls mango (Mangifera indica) the “king of fruits.” This fruit is not only delicious but also boasts an impressive nutritional profile. Combined with cooling coconut – and the protein in tofu –…
Meals That Heal – Raita | Cucumber Relish
Raita is a cooling addition to any meal in the summertime – especially if the dish is a little spicy. Cucumbers help reduce heat, especially the heat of Pitta. So, take a little Raita with each bite of your meal to cool it down. Perfect for hot sunny days when you need to cool down,…
Meals That Heal – Summer Chickpea Salad
I normally prefer lighter meals in the summer evening. I like protein-rich chick-peas as they are not only tasty but filling too and are a complete meal in themselves. Try this versatile salad that can be prepared with any beans if chickpeas are not your thing and combined with cilantro, mint, and pomegranate kernels –…
Meals That Heal – Chamangos
You Haven’t Lived Until You’ve Tried A Chamango The best things in life are sweet (and spicy). When the summer sun starts sizzling -try this deliciously sweet and spicy drink from Mexico. Lay on your hammock, put on your sombrero, and just chill! Eastern View: All parts of a mango have medicinal uses including the…
5 Reasons You Should Be Drinking Garlic Milk
It might seem a little strange to pair garlic and milk, but this popular Ayurveda tonic has been mentioned in several ancient texts as an important immune booster. For hundreds of years, garlic has been used as a treatment for various diseases. It contains powerful antibacterial, antiviral and antifungal properties. It promotes healing and protects…
Meals That Heal – Immune Boosting Ginger Turmeric Tea
Amidst the coronavirus outbreak, you may be looking for natural ways to support your immune system right now. Ginger & turmeric root are powerful herbs with antiviral properties, often used to bolster a strong immune system. Many people reach for these ingredients at the first sign of the sniffles, but they can also be used…
Meals That Heal – One-Pot Turmeric Coconut Rice with Greens.
I am spending this week eating simple home-cooked meals after the over-indulgence and richer foods of the holidays. I came across this recipe from the NYT and made it today for lunch. It’s a delicious way to eat right for the season, and at the same time give yourself a simple warming, easy to digest…
Meals That Heal: Apple Butter: Crock-Pot Style
Fall is fast approaching and nothing says Fall more than apples. Whether you pick your own or buy them from your local orchard or farm stand, fresh, locally produced apples are at their best during the autumn months. They are the perfect ingredient to keep stocked in your kitchen. But did you know that eating…
Meals That Heal – Roasted Acorn Squash with Mushrooms, Peppers & Goat Cheese
In honor of National Acorn Squash Day ( who knew!) here is one of our favorites! Eastern View: Acorn Squash is a nourishing, grounding vegetable whose sweetness can be the centerpiece of any hearty meal. As the sweet taste is almost always cold, be sure to warm your acorn squash with mild spices like cinnamon…