It’s getting cool outside and while Pittas are loving getting out their fall boots, Vatas are craving something a little warmer. The creaminess of the coconut milk and the sweetness of the pumpkin with the sattvic qualities of the saffron will cool, calm and clear and worrisome negative thoughts. Eastern View: Pumpkin is a cooling…
Meals That Heal
Meals That Heal – Hemp Coconut Truffles
As the cooler weather approaches and the leaves start falling – you may find yourself craving some chocolate. So, when a chocolate craving strikes, these yummy delectable truffles make a grounding and delicious treat. Loaded with anti-inflammatory omega 3s, protein and fiber. This is a dessert that is actually good for you! Eastern View: An…
Meals That Heal – Oven Roasted Cherry Tomatoes with Poppy Seeds
What to do with all those seasonal tomatoes? Ever tried roasting them? A smattering of poppy seeds can jazz up this salad thanks to their nutty flavor and crunchy texture. This tiny seed is one flavorsome ingredient, alright! But did you also know poppy seeds are also highly nutritious and have medicinal properties? Read on…
Meals That Heal – Coconut Water or Coconut Milk
I have been asked many times – how to make coconut water or milk. The easiest way is to find a coconut – open it up and voila!! However, if you have no fresh young coconuts on hand; it may be as easy as your pantry. It is actually quite easy to make your own….
Meals That Heal – Kiwi and Coconut Parfait
Want to kickstart your day with healthy summer breakfasts? Try updating your classical morning oats with some energizing breakfasts by clicking here for more summery meal ideas. Enjoy this energizing breakfast with its refreshing layers of creamy coconut yogurt, tangy kiwi and zesty lime. Fragrant mint and juicy pomegranate seeds add a final touch. And…
Meals That Heal – Mint Lassi
A mint lassi is a combination of yogurt and mint — flavored with a bit of sweetener and — blended into a smooth and refreshing drink, this recipe is a little more savory than you may be used to. Mint lassis have great flavor, but they also have tremendous power to cool, both against high…
Meals That Heal – Grilled Squash Sandwich With Minty Mayonnaise
To me one of the greatest delights of summer cooking is the grill –we’re gazing down a stretch of days toward Memorial Day weekend, and we’re itching to do nothing more except lay in a hammock with a cooling lemonade or our favorite beverage. After all who needs to be cranking up the heat in…
Meals That Heal – Rugelach with Almonds And Peaches
Yeah – it’s going to be peach season soon. Try one of my favorite summertime desserts with a made-from-scratch almond paste and oh yes… peaches! Don’t let the almond paste intimidate you, it’s so easy to make! Blanching almonds and removing the skins is the only time-consuming part but you Vatas have already been removing…
Meals That Heal – Gingered Brussels Sprout and Shiitake Pot Stickers
These look fussy to make with their folded tops, but I assure you they’re anything but. After I moisten the edge of the wonton wrapper, I quickly pinch and secure in any way I can to get the Brussels sprout and shiitake filling locked in. They wind up looking pretty in that ‘perfectly imperfect’ way….
Meals That Heal – Cookies For Breakfast
Most mornings I wake up early enough to sit down and enjoy my breakfast at home while I catch up on the latest news and views. On those odd days when I find myself flying out the door, these cookies work nicely. They’re just sweet enough to feel like a treat and quite good…