Spiced and scented, chai is one of those soul-warming wellness teas that stays with you. Enjoyed as spiced milk tea in India and Pakistan, chai gets its unique and soothing flavor from black tea leaves steeped with spices and blended with milk and a sweetener. Cardamom, cinnamon, cloves, ginger, and even peppercorns, are commonly used,…
Meals That Heal
Folate – Directly Linked to the Prevention of Alzheimer’s – Top 7 Food Sources
Many people don’t think about integrating folate or folic acid into their diet until they’re trying to get pregnant, and indeed it is one of the prenatal vitamins given. But, studies are showing that folate has a much more extensive role; it is an important nutrient and key to maintaining optimal health. Furthermore, there is…
Meals That Heal – Hummus: Middle Eastern Style
Hummus is an incredibly popular Middle Eastern dip and spread. It is super nutritious and packed with plant-based protein with its blend of chickpeas (garbanzo beans), tahini (ground sesame seeds), olive oil, lemon juice, and garlic. Not only is hummus delicious, but it is also versatile, packed with nutrients, and according to the National Institutes…
Why Does Chocolate Make Us Happy?
It is the typical break-up scene in the movie and you watch as the girl eats her way through half a gallon of chocolate ice cream. According to Hollywood, this is the remedy to a broken heart. We all know that chocolate makes us feel better and we intuitively know it will make the broken-hearted…
Meals That Heal – What is Golden Milk and How Do You Make It?
I discovered Golden Milk while studying Ayurveda in New Mexico. I was having trouble sleeping (it was so ‘bloomin’ hot in Albuquerque in the summer nights) and my routine was all over the place. I was assured by those that knew- not only did Golden Milk promise a restful night’s sleep, but it’s packed full…
Meals That Heal: Roasted Bell Pepper & Tomato Soup
Want to know what to eat for thyroid health? Without the right nutrition, all other approaches in supporting thyroid function and mitigating the autoimmune response will fail. This soup is full of natural medicine designed to help with the first line of defense in supporting your thyroid, helps mitigate a hypervigilant immune response, and helps…
Meals That Heal – Farro Risotto with Sweet Corn and Tomatoes
I love this time of year with its abundance of roadside stands just brimming with fresh produce. I picked up some sweet corn and added then to some tomatoes and cilantro growing on my deck. Pared it with the ancient grain, Farro – and came up with this wonderful sumptuous summer dish. Eastern View: Grains…
Meals That Heal – Mango and Sticky Rice Popsicles
These popsicles are reminiscent of mango sticky rice, a beloved Thai dessert that I fell in love with when in Thailand. The world calls mango (Mangifera indica) the “king of fruits.” This fruit is not only delicious but also boasts an impressive nutritional profile. Combined with cooling coconut – and the protein in tofu –…
Meals That Heal – Raita | Cucumber Relish
Raita is a cooling addition to any meal in the summertime – especially if the dish is a little spicy. Cucumbers help reduce heat, especially the heat of Pitta. So, take a little Raita with each bite of your meal to cool it down. Perfect for hot sunny days when you need to cool down,…
Meals That Heal – Summer Chickpea Salad
I normally prefer lighter meals in the summer evening. I like protein-rich chick-peas as they are not only tasty but filling too and are a complete meal in themselves. Try this versatile salad that can be prepared with any beans if chickpeas are not your thing and combined with cilantro, mint, and pomegranate kernels –…