Fall is fast approaching and nothing says Fall more than apples. Whether you pick your own or buy them from your local orchard or farm stand, fresh, locally produced apples are at their best during the autumn months. But did you know that eating apples in season helps get rid of the last heat of…
Meals That Heal
Meals That Heal – Roasted Acorn Squash with Mushrooms, Peppers & Goat Cheese
In honor of National Acorn Squash Day ( who knew!) here is one of our favorites! Eastern View: Acorn Squash is a nourishing, grounding vegetable whose sweetness can be the centerpiece of any hearty meal. As the sweet taste is almost always cold, be sure to warm your acorn squash with mild spices like cinnamon…
The Best Breakfasts for Your Dosha That Will Keep You Energized All Morning
We are so often told that you should eat breakfast, its the most important meal of the day. Others say you should fast – especially if you want to lose weight! But did you know that breakfast is as simple as looking at your dosha and the season? Get your day off to the perfect…
Meals That Heal: Summertime Popsicles-Ayurveda Style!
We took a childhood favorite and gave it a grown-up makeover, added the wisdom of Ayurveda. The result is a seasonal treat to delight all ages. You may be wondering why I am suggesting frozen foods when Vatas and Kaphas do not do well with cold foods. This becomes debatable in the summer as the…
Meals That Heal – Blueberry Lavender Smoothie
Yeah for summer! This delicious smoothie is like a big bowl of goodness, you can just feel it nourishing each cell as you sip on this light and refreshing drink. This is the perfect breakfast or afternoon pick me up on a hot summer day. Its the ideal drink to pacify vata and cool pitta….
Meals That Heal – Grilled Squash Sandwich With Minty Mayonnaise
To me one of the greatest delights of summer cooking is the grill –we’re gazing down a stretch of days toward summer grilling, and we’re itching to do nothing more except lay in a hammock with a cooling lemonade or our favorite beverage. After all who needs to be cranking up the heat in the…
Meals That Heal – Celebrate Fiesta Time With Coconut Lime Black Beans
These beans are boiled in a mixture of cold water and coconut water, then flavored with lime and coconut oil. So yummy for Cinque De Mayo! Eastern View: Satisfying and loaded with protein, beans are nature’s remedy for strong food cravings. Beans are one of a few hearty foods that actually help you drop pounds….
Meals That Heal – Crispy Kale Chips
Crispy Kale Chips are crunchy and salty and the tastiest possible way to eat more greens! Kale Chips are a fantastic idea. Sometimes you just want a crunchy, salty snack with all your heart… but you need to eat your vegetables too. Eastern View: Kale has bitter and astringent qualities. These qualities help to detox…
Meals That Heal: French Toast Casserole – For Mum!
The best way to show love to your Mum this Mother’s Day? A delicious homemade breakfast she is sure to love. This breakfast is so good your mum will think she is eating a decadent dessert but guess what? This is the best healthy french toast recipe you’ve ever tried. Made with healthier swaps like…
Meals That Heal – Pumpkin Soup with Saffron
It’s getting cool outside and while Pittas are loving getting out their fall boots, Vatas are craving something a little warmer. The creaminess of the coconut milk and the sweetness of the pumpkin with the sattvic qualities of the saffron will cool, calm and clear and worrisome negative thoughts. Eastern View: Pumpkin is a cooling…