Heart Healthy Vegan Oatmeal Chocolate Chip Cookies In the world of healthy and mindful eating, finding a sweet treat that’s not just delicious but also good for your heart is a rare gem. Enter the world of vegan oatmeal chocolate chip cookies – a delightful indulgence that aligns perfectly with a heart-healthy lifestyle. Let’s explore…
Meals That Heal
Meals That Heal: Quinoa Asparagus Pilaf
National Quinoa Day is celebrated on January 16 every year. This day is set aside to honor all things quinoa, including delicious dishes like Quinoa Asparagus Pilaf. A known superfood, quinoa is full of dietary fiber and proteins. Originally cultivated in South America, the popularity of the grain spread in the U.S. as a gluten-free alternative…
Gluten Free Meals That Heal – Vegan Coconut – Ginger Caramels
These delicious chili-spiked caramels are perfect for anyone on your gift list, especially those who prefer Gluten Free Meals. Thai chili brings complex, fruity heat to these fragrant caramels; substitute a pinch of crushed red pepper, if desired. To package them to give as gifts, individually wrap caramels in parchment paper, twisting the ends to…
Gluten Free Meals That Heal: Ghraybeh: A Shortbread Cookie
Ghraybeh is a crumbly shortbread cookie made in different parts of the Middle East to enjoy during celebrations throughout the year and for sharing with family and friends during the holidays. In this recipe, we’re excited to guide you through a gluten-free rendition of this classic treat in our gluten free meals section, allowing you…
Gluten Free Meals That Heal – Almond Cake with Cardamom and Pistachio
In this blog, we’re thrilled to present a gluten-free and dairy-free version of this Persian almond sponge cake, spiced with ground cardamom and sweetened with coconut sugar. Perfect for Christmas Eve, Christmas Day, or Boxing Day, our gluten free meals section ensures you can enjoy this moist and springy cake without any gluten or dairy…
Meals That Heal – Oven Roasted Cherry Tomatoes with Poppy Seeds
Meals That Heal: Exploring the Nutritional and Medicinal Benefits of Poppy Seeds Crafting Meals That Heal: How to Integrate Poppy Seeds into Your Diet What to do with all those seasonal tomatoes? Ever tried roasting them? Discover ‘Meals That Heal’ with our Oven Roasted Cherry Tomatoes with Poppy Seeds! A smattering of poppy seeds can…
Meals That Heal – Cranberry Pomegranate Sauce
A traditional, yet incredibly simple cranberry sauce becomes a part of ‘Meals That Heal’ with a healthy pomegranate twist. I love Thanksgiving’s cranberry chutneys and sauces. However, I am a little picky; while I really enjoy the tartness of cranberries – I don’t like it as a jelly out of a can where it…
Meals That Heal – Turkey Bone Broth
If you relish turkey during Thanksgiving and Christmas as part of your ‘Meals That Heal’ tradition, don’t discard those invaluable bones. Transform them into a festive superfood broth that rejuvenates your energy and assists in maintaining a sleek physique between lavish feasts. Bursting with collagen packed protein and nourishing nutrients; bone broth nourishes your body,…
Meals That Heal – Cardamon Ginger Chai
Chai: The Aromatic Elixir of Wellness and Comfort Spiced and scented, chai is one of those soul-warming wellness teas that stays with you. Enjoyed as spiced milk tea in India and Pakistan, chai gets its unique and soothing flavor from black tea leaves steeped with spices and blended with milk and a sweetener. Cardamom, cinnamon,…
Folate – Directly Linked to the Prevention of Alzheimer’s – Top 7 Food Sources
Many people don’t think about integrating folate or folic acid into their diet until they’re trying to get pregnant, and indeed it is one of the prenatal vitamins given. But, studies are showing that folate has a much more extensive role; it is an important nutrient and key to maintaining optimal health. Furthermore, there is…