Blog

What’s the difference between cleansing and detoxing?

I am going to go out on a limb and tell you that I am really pissed off! I know…

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Radiance – we all want it!  But, what exactly is it?   Well, I like this explanation best: “The glowing blush that…

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It’s possible—really! We’re a nation obsessed with youth. Each year Americans spend billions of dollars on beauty products to prevent…

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My clients often ask me for natural products and up till now I have not had much luck when its…

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One of the most empowering aspects of Ayurveda is that it teaches you to be your own healer. All it…

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Hi there, A client recently came to see me at UPMC for some chronic digestive problems and I could tell…

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A little bit about Nightshades: A large family of plants grown in the shade of night called Solanaceae. These vegetables and…

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Ayurveda Practitioners will often suggest a mix of herbs and spices along with specific foods as part of a “prescription” if you will, to restore…

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‘Tis the season to hit the road! Whether you’re setting off to celebrate the holidays with family and friends, get…

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